{"id":9371,"date":"2020-04-07T14:09:46","date_gmt":"2020-04-07T14:09:46","guid":{"rendered":"https:\/\/www.visitcentroamerica.com\/uncategorized\/ejercicios-puedes-casa-surfear-centroamerica\/"},"modified":"2020-08-17T11:39:38","modified_gmt":"2020-08-17T11:39:38","slug":"exercices-vous-pouvez-faire-la-maison-pour-surfer-amerique-centrale","status":"publish","type":"post","link":"https:\/\/www.visitcentroamerica.com\/sala-prensa\/en\/travel\/exercices-vous-pouvez-faire-la-maison-pour-surfer-amerique-centrale\/","title":{"rendered":"Exercices que vous pouvez faire \u00e0 la maison pour surfer en Am\u00e9rique centrale"},"content":{"rendered":"

Et si vous pratiquiez des exercices de surf<\/strong> \u00e0 la maison, en attendant que cet incroyable voyage multi-destinations<\/strong> pour surfer sur les vagues au Honduras et au Belize se concr\u00e9tise ? De cette fa\u00e7on, vous obtiendrez les comp\u00e9tences n\u00e9cessaires pour vivre l’exp\u00e9rience au maximum. Je vais vous parler des meilleures plages pour surfer dans ces pays d\u2019Am\u00e9rique centrale<\/strong>. Ensuite, ce sera \u00e0 vous de bouger.
\n 
\n<\/p>\n

O\u00f9 surfer en Am\u00e9rique centrale pendant votre aventure multi-destinations<\/h3>\n

Pour votre s\u00e9ance \u00e0 domicile, laissez-vous inspirer par des images de l’\u00eele hondurienne de Roatan<\/a>. Cette destination paradisiaque, entour\u00e9e de r\u00e9cifs, est id\u00e9ale pour surfer paisiblement. Au  Belize<\/a>, l\u2019endroit parfait est le r\u00e9cif de Glover<\/strong>.<\/p>\n

Votre entra\u00eenement de surf \u00e0 domicile<\/h3>\n

L’entra\u00eenement au surf<\/strong> peut commencer avec le \u00ab burpee \u00bb<\/strong>. Accroupissez-vous jusqu’\u00e0 ce que vos mains touchent le sol. Poussez vos jambes en arri\u00e8re et restez en position de pompe. Ramenez vos jambes \u00e0 la position pr\u00e9c\u00e9dente, levez-vous et sautez aussi haut que possible.
\nPour parfaire les virages avec la planche, faites des rotations du tronc<\/strong> avec un ballon entre les mains. Quelqu’un d’autre doit vous indiquer o\u00f9 aller avec le ballon. Faites-le sans bouger vos jambes. Enfin, pour maintenir la position debout sur la planche, je recommande la pliom\u00e9trie. Il s’agit simplement de faire des sauts de squat cons\u00e9cutifs.
\nPr\u00eat \u00e0 pratiquer des exercices de surf<\/strong> en vue de votre tour <\/em>multi-destinations ?<\/strong> Allez sur notre site web<\/a> pour en savoir plus.
\nExp\u00e9riences :
\n– Soleil et plage<\/a>.
\n– Aventure en Am\u00e9rique centrale<\/a>.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Et si vous pratiquiez des exercices de surf \u00e0 la maison, en attendant que cet incroyable voyage multi-destinations pour surfer sur les vagues au Honduras et au Belize se concr\u00e9tise ? De cette fa\u00e7on, vous obtiendrez les comp\u00e9tences n\u00e9cessaires pour vivre l’exp\u00e9rience au maximum. Je vais vous parler des meilleures plages pour surfer dans ces […]<\/p>\n","protected":false},"author":5,"featured_media":9412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":{"0":"post-9371","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-travel"},"yoast_head":"\nPliom\u00e9trie, burpee et autres exercices de surf \u00e0 faire \u00e0 la maison<\/title>\n<meta name=\"description\" content=\"Pratiquez ces trois exercices pour surfer \u00e0 la maison et vous obtiendrez les comp\u00e9tences n\u00e9cessaires avant de vous lancer dans votre voyage multi-destinations au Honduras et au Belize.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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