{"id":5370,"date":"2023-09-11T07:30:26","date_gmt":"2023-09-11T13:30:26","guid":{"rendered":"https:\/\/www.visitcentroamerica.com\/visitar\/indigenous-communities-of-panama\/"},"modified":"2025-07-28T02:21:43","modified_gmt":"2025-07-28T08:21:43","slug":"indigenous-communities-of-panama","status":"publish","type":"pit","link":"https:\/\/www.visitcentroamerica.com\/en\/visit\/indigenous-communities-of-panama\/","title":{"rendered":"Indigenous Communities of Panama"},"content":{"rendered":"<p><article class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 lightbox-enabled\" style=\"margin-bottom:30px;\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-bottom\" data-layout=\"carousel\" data-autoplay=\"yes\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-columns=\"1\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"0\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\" style=\"--awb-columns:1;--awb-dots-align:center;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"Messijablado Community in Cristobal Island, Ng\u00e4be Bugl\u00e9 region, Bocas del Toro Province.\" aria-label=\"Messijablado Community in Cristobal Island, Ng\u00e4be Bugl\u00e9 region, Bocas del Toro Province.\" href=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/01-tourist-learning-with-ngabe-women-Indigenous-Communities-Panama.webp\" target=\"_self\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/01-tourist-learning-with-ngabe-women-Indigenous-Communities-Panama.webp\" class=\"attachment-full size-full\" alt=\"Messijablado Community in Cristobal Island, Ng\u00e4be Bugl\u00e9 region, Bocas del Toro Province.\" srcset=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/01-tourist-learning-with-ngabe-women-Indigenous-Communities-Panama-200x100.webp 200w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/01-tourist-learning-with-ngabe-women-Indigenous-Communities-Panama-300x150.webp 300w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/01-tourist-learning-with-ngabe-women-Indigenous-Communities-Panama-400x200.webp 400w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/01-tourist-learning-with-ngabe-women-Indigenous-Communities-Panama-600x300.webp 600w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/01-tourist-learning-with-ngabe-women-Indigenous-Communities-Panama-768x384.webp 768w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/01-tourist-learning-with-ngabe-women-Indigenous-Communities-Panama-800x400.webp 800w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/01-tourist-learning-with-ngabe-women-Indigenous-Communities-Panama-1024x512.webp 1024w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/01-tourist-learning-with-ngabe-women-Indigenous-Communities-Panama.webp 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"Perro Chico Island, Guna Yala, San Blas.\" aria-label=\"Perro Chico Island, Guna Yala, San Blas.\" href=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/02-drone-view-guna-yala-islands-Indigenous-Communities-Panama.webp\" target=\"_self\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/02-drone-view-guna-yala-islands-Indigenous-Communities-Panama.webp\" class=\"attachment-full size-full\" alt=\"Perro Chico Island, Guna Yala, San Blas.\" srcset=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/02-drone-view-guna-yala-islands-Indigenous-Communities-Panama-200x100.webp 200w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/02-drone-view-guna-yala-islands-Indigenous-Communities-Panama-300x150.webp 300w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/02-drone-view-guna-yala-islands-Indigenous-Communities-Panama-400x200.webp 400w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/02-drone-view-guna-yala-islands-Indigenous-Communities-Panama-600x300.webp 600w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/02-drone-view-guna-yala-islands-Indigenous-Communities-Panama-768x384.webp 768w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/02-drone-view-guna-yala-islands-Indigenous-Communities-Panama-800x400.webp 800w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/02-drone-view-guna-yala-islands-Indigenous-Communities-Panama-1024x512.webp 1024w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/02-drone-view-guna-yala-islands-Indigenous-Communities-Panama.webp 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"Comarca Naso Tj\u00ebr Di, Changuinola, Bocas del Toro Province.\" aria-label=\"Comarca Naso Tj\u00ebr Di, Changuinola, Bocas del Toro Province.\" href=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/03-cacao-grinding-naso-woman-Indigenous-Communities-Panama.webp\" target=\"_self\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/03-cacao-grinding-naso-woman-Indigenous-Communities-Panama.webp\" class=\"attachment-full size-full\" alt=\"Comarca Naso Tj\u00ebr Di, Changuinola, Bocas del Toro Province.\" srcset=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/03-cacao-grinding-naso-woman-Indigenous-Communities-Panama-200x100.webp 200w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/03-cacao-grinding-naso-woman-Indigenous-Communities-Panama-300x150.webp 300w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/03-cacao-grinding-naso-woman-Indigenous-Communities-Panama-400x200.webp 400w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/03-cacao-grinding-naso-woman-Indigenous-Communities-Panama-600x300.webp 600w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/03-cacao-grinding-naso-woman-Indigenous-Communities-Panama-768x384.webp 768w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/03-cacao-grinding-naso-woman-Indigenous-Communities-Panama-800x400.webp 800w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/03-cacao-grinding-naso-woman-Indigenous-Communities-Panama-1024x512.webp 1024w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/03-cacao-grinding-naso-woman-Indigenous-Communities-Panama.webp 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><a data-rel=\"iLightbox[image_carousel_1]\" data-title=\"Ember\u00e1 Parara Puru Indigenous Community, Chagres river, Panam\u00e1 Province.\" aria-label=\"Ember\u00e1 Parara Puru Indigenous Community, Chagres river, Panam\u00e1 Province.\" href=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/04-embera-traditional-flute-musicians-Indigenous-Communities-Panama.webp\" target=\"_self\"><img decoding=\"async\" width=\"1200\" height=\"600\" src=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/04-embera-traditional-flute-musicians-Indigenous-Communities-Panama.webp\" class=\"attachment-full size-full\" alt=\"Ember\u00e1 Parara Puru Indigenous Community, Chagres river, Panam\u00e1 Province.\" srcset=\"https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/04-embera-traditional-flute-musicians-Indigenous-Communities-Panama-200x100.webp 200w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/04-embera-traditional-flute-musicians-Indigenous-Communities-Panama-300x150.webp 300w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/04-embera-traditional-flute-musicians-Indigenous-Communities-Panama-400x200.webp 400w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/04-embera-traditional-flute-musicians-Indigenous-Communities-Panama-600x300.webp 600w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/04-embera-traditional-flute-musicians-Indigenous-Communities-Panama-768x384.webp 768w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/04-embera-traditional-flute-musicians-Indigenous-Communities-Panama-800x400.webp 800w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/04-embera-traditional-flute-musicians-Indigenous-Communities-Panama-1024x512.webp 1024w, https:\/\/www.visitcentroamerica.com\/wp-content\/uploads\/2025\/04\/04-embera-traditional-flute-musicians-Indigenous-Communities-Panama.webp 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four pit-intro\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_6-font-size);\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-custom_typography_6-font-family);font-weight:var(--awb-custom_typography_6-font-weight);font-style:var(--awb-custom_typography_6-font-style);margin:0;letter-spacing:var(--awb-custom_typography_6-letter-spacing);text-transform:var(--awb-custom_typography_6-text-transform);font-size:1em;line-height:var(--awb-custom_typography_6-line-height);\">Learn about tradition and nature by visiting one of Panama\u2019s indigenous communities. Most of them live in protected territories, located around the country. In these, Panama\u2019s 7 original peoples (Guna, Naso Tj\u00ebr Di, Ng\u00e4be, Bugl\u00e9, Bri bri, Ember\u00e1 and Wounaan) practice ancestral forms of government, maintain dances and songs, and cling to their deep cosmological beliefs and cultural expressions.<\/h4><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>The indigenous Panamanians are skilled artisans who produce exquisite wood carvings, marvelous miniatures from the hard ivory palm seed, beautiful baskets, masks, bags woven from plant fiber and colorful clothing such as the Mola.<\/p>\n<p>It is possible to visit them whether their location is by the sea, like the Gunas, in high mountains, like the Ng\u00e4be, or nestled within the rainforest like the Ember\u00e1. These indigenous communities enjoy sharing their culture with visitors alike.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two geoposicion\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-custom_typography_2-font-size);\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-custom_typography_2-font-family);font-weight:var(--awb-custom_typography_2-font-weight);font-style:var(--awb-custom_typography_2-font-style);margin:0;letter-spacing:var(--awb-custom_typography_2-letter-spacing);text-transform:var(--awb-custom_typography_2-text-transform);font-size:1em;line-height:var(--awb-custom_typography_2-line-height);\">GEOPOSICI\u00d3N<\/h2><\/div><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d8084686.416590622!2d-85.4043844976223!3d8.342403299744385!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x8fa61583c8be2be3%3A0x79eee04d1fa59bcf!2zUGFuYW3DoQ!5e0!3m2!1ses!2ses!4v1694415951818!5m2!1ses!2ses\" width=\"100%\" height=\"450\" allowfullscreen=\"\"><\/iframe><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;margin-bottom:15px;width:100%;\"><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:#f4f4f4;--awb-border-color:#f4f4f4;--awb-background-color:#f4f4f4;--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color1);--awb-icon-box-color:var(--awb-color6);--awb-toggle-hover-accent-color:var(--awb-color1);--awb-toggle-active-accent-color:var(--awb-color1);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:1.6em;--awb-title-letter-spacing:var(--awb-custom_typography_2-letter-spacing);--awb-title-line-height:1em;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-unboxed\" id=\"accordion-5370-1\"><div class=\"fusion-panel panel-default panel-9f11959d909060763 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9f11959d909060763\"><a aria-expanded=\"false\" aria-controls=\"9f11959d909060763\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-5370-1\" data-target=\"#9f11959d909060763\" href=\"#9f11959d909060763\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon fa-minus fas\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon fa-arrow-alt-circle-up fas\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Useful information - Don't leave anything<\/span><\/a><\/h4><\/div><div id=\"9f11959d909060763\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_9f11959d909060763\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Indigenous Communities: <a href=\"https:\/\/es.tourismpanama.com\/lugares-para-visitar\/comunidades-indigenas\/\" target=\"_blank\" rel=\"noopener\">https:\/\/es.tourismpanama.com\/lugares-para-visitar\/comunidades-indigenas\/<\/a><\/p>\n<p>Ng\u00e4be-Bugl\u00e9 Indigenous Peoples: <a href=\"https:\/\/es.tourismpanama.com\/lugares-para-visitar\/comunidades-indigenas\/ngabe-bugle\/\" target=\"_blank\" rel=\"noopener\">https:\/\/es.tourismpanama.com\/lugares-para-visitar\/comunidades-indigenas\/ngabe-bugle\/<\/a><\/p>\n<p>Guna:\u00a0<a href=\"https:\/\/es.tourismpanama.com\/lugares-para-visitar\/comunidades-indigenas\/guna\/\" target=\"_blank\" rel=\"noopener\">https:\/\/es.tourismpanama.com\/lugares-para-visitar\/comunidades-indigenas\/guna\/<\/a><\/p>\n<p>Los Ember\u00e1s:\u00a0<a href=\"https:\/\/es.tourismpanama.com\/lugares-para-visitar\/comunidades-indigenas\/embera-wounaan\/\" target=\"_blank\" rel=\"noopener\">https:\/\/es.tourismpanama.com\/lugares-para-visitar\/comunidades-indigenas\/embera-wounaan\/<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn about tradition and nature by visiting one of Panama&#8217;s indigenous 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